If you’ve travelled on a long haul flight, the chances are you’ve experienced jet lag at some point especially when travelling on business. But what is Jet lag? The medical term for Jet Lag is Desynchronosis or flight fatigue. It is a temporary disorder that causes tiredness, insomnia amongst other symptoms as a result of air travel across different time zones.
Although jet lag is inevitable if you travel on business, here are nine tips to beat flight fatigue when travelling on business.
For more information on how to deal with Jet-lag when travelling for business click HERE.